Health Fitness: Bollywood’s famous actor Amitabh Bachchan has recently celebrated his 80th birthday. But even at this stage of age, Amitabh Bachchan looks very fit. You will be surprised to know that Amitabh Bachchan has a disease called liver cirrhosis. Apart from this, he also has a disease called autoimmune disease. But along with all these diseases, Big B looks absolutely fit. Let us tell you that Amitabh Bachchan keeps himself fit with a healthy diet and good lifestyle. So today we tell you about Big B’s health secret.
They have proved that by defeating aging, you can stay physically and mentally fit for a long time if you adopt the right diet, healthy lifestyle. Often people like to sit at home as soon as they retire at the age of 62, but Amitabh never learned to sit or stay. He is still working in TV-films at the age of 80 and is active in acting. After all, how does Amitabh keep himself so well maintained and fit? What is the secret of his healthy life and fitness? You would also like to know. Know, the secret of fitness of Bollywood legend Amitabh Bachchan
Table of Contents
Big B has these habits, which keep him healthy and fit
Follow a disciplined life
Big B or Amitabh Bachchan follows a very disciplined lifestyle. Amitabh Bachchan is extremely serious about working out every single day. He misses his morning workout routine in the gym a lot, but in the evening he covers-up the morning workout by doing gym session. Apart from cardio, Big B also practices yoga to keep himself fit.
Never forget exercise
Even today Amitabh Bachchan does not forget to exercise. He is very disciplined towards exercising every day. No matter how much work pressure, lack of time he has, he definitely follows his exercise routine.
Avoid tea-coffee, cold drinks
Big also does not like to drink tea and coffee. Earlier he used to drink both these things, but now he has stopped drinking tea and coffee. They contain high amounts of caffeine, which is not good for aging. It also has a negative effect on the health of the brain. Not only this, he also does not like to drink cold drinks, soda water, smoking, carbonated drinks, packaged fruit drinks, alcohol etc. He has distanced himself from all these things. Although he used to smoke and drink many years ago, but not now. They believe that alcohol-containing substances not only damage the liver but also the brain.
Big B is vegetarian
Amitabh Bachchan is a complete vegetarian. He follows the Vegan diet. In an interview, he had said that earlier he liked to eat non-veg food and used to eat it with great fervor, but only a few years ago he stopped consuming any kind of meat, fish etc. Eating more meat and fish, especially red meat, can harm health. Red meat is high in vitamins and fat, as well as being rich, which is very difficult to digest easily. To stay healthy in vegetarian things, lots of green vegetables and fruits should be consumed. They contain a lot of vitamins, minerals, nutrients, antioxidants, etc., and which are necessary to keep you healthy for a long life.
Drink lemonade
A few years ago, he had told in an interview that he likes to drink lemonade. Lemon is the main source of vitamin C, which is very healthy for the skin. Water keeps the body hydrated, as well as helps in flushing out toxins from the body. Drinking lemon water improves digestion and stomach health. Big Bee also does not like to eat too much sweets, rice, chocolate, pastries etc. Consuming too much sweet can increase blood sugar level, whereas white rice is not good for health if it is high in carbohydrates. Yes, he definitely eats a spoonful of honey every morning. This was disclosed by the actress and her daughter-in-law Aishwarya Rai Bachchan in an interview.
If you liked this article, don’t forget to share it.
